Master Cleanse Success
If you know anything about detoxing, you have probably heard about the Master Cleanse. Also known as the lemonade diet, it is one of the most popular detox diets or cleanses. One known aspect is that a number of celebrities have used it, and it has been significantly known to help some of them to lose weight pretty quickly. Many who have done the Master Cleanse affirm that it does not just help you to lose weight, but it also gives you more energy, improves your skin tone and makes you feel better, among numerous benefits.
How Does The Master Cleanse Work?
The idea behind this popular detox is simple. You can easily do it at home and it’s not going to break the bank, alternatively it is likely to save you a bit of money. You simply drink solely a homemade fresh lemonade recipe for the duration of the cleanse, which may last from a few days to ten days or more, depending on your goals. First-time cleansers often start with 4-5 days. Those who have done the program and benefited from it will often continue for a week or even longer.
The lemonade diet recipe is easy to make and it is considered quite delicious by many whom have tried it. You will also have to drink a lot of water, and some individuals drink laxative herb teas during the fast, or the salt water flush, which serves the same purpose. You are not allowed to eat anything during the program, and you should prepare for the fast by eating light and easily digestible, healthy foods for a few days before starting the Master Cleanse. After you finish the cleanse, you should also take your time and start by eating light vegetable soups and other easily digested foods, leaning toward whole foods or organic, yet not essential. Ideally you will make lasting changes to your daily diet after the fast and will continue to eat healthier and lighter foods. This is often reported as a bit of a natural inclination from the healthy feelings achieved through the cleanse, among other benefits.
Help for the Master Cleanse
To make the lemonade diet recipe you need will lemons (preferably organic or at least unwaxed), filtered, distilled or natural spring water, grade B maple syrup and cayenne pepper. There are recipes for the lemonade diet online and in books, and some of the amounts slightly differ in various recipes. If you are doing the Master Cleanse for the first time, it can be helpful to get a good book that includes a trustworthy recipe, knowledge from someone who has been through it and more information about the diet and good practices.
There is a helpful downloadable ebook titled `Start Right: Successfully Start the Master Cleanse’ which contains a lot of information about the benefits of the cleanse, preparing for the diet and successfully starting the program. It will give you practical tips for making your master cleanse effective, and it will guide you on the way to completing the diet successfully.
Click here to download Start Right: Successfully Start the Master Cleanse if you are looking for a helpful resource to get started.