If you are interested in getting started right now, take a look at Raylen Sterling’s book  Master Cleanse Secrets

According to Raylen, getting past day one of The Master Cleanse is a challenge and she has suggestions that have helped others easily get through the first 10 days, for as she states:

Most People Don’t Last Past Day 1 of The Master Cleanse

Her information includes a simple recipe for The Master Cleanse, along with tips such as:

• How to prepare yourself before starting the cleanse
• What to do during the Master Cleanse to reduce side effects, or avoid them all together
• What to do after the Master Cleanse because you definitely don’t want to go back to your old diet right after the cleanse
• And finally, how to keep the results you got long after you’ve finished the Master Cleanse - this ones important!

Here are a few sneak peaks of what is inside Raylen’s book.

My newsletter subscribers don’t always send words of praise. In fact the one thing I receive more then anything is…questions…lots and lots of questions about making the Master Cleanse easier and more effective.

They ask…

• This hunger is driving me crazy. I’m dying for a snack, is there anything I can eat while on the Master Cleanse?
• How can I use the Master Cleanse to lose weight?
• Can you help me get past the first 3 days on the Master Cleanse? (The first 3 days are the hardest, once you get past those your body adapts to the cleanse, and it gets easier)
• I feel famished and depleted what can I do?
• My joints are sore and my body aches, is there any way to deal with these side effects?

I understand what they’re going through, the original Master Cleanse book by Stanley Burroughs doesn’t tell you how to get past these roadblocks preventing you from experiencing all the Master Cleanse has to offer. I should know, my early attempts at the Master Cleanse were pure misery– I couldn’t escape the hunger, headaches, and the overwhelming desire to quit.

But I’ve learned a lot since then. Tricks, techniques, and even a few secrets that can make your Master Cleanse experience much more comfortable. And I want to share them all with you.

Here’s what you’re about to discover…

• You can’t eat on while doing the Master Cleanse right? WRONG!
• I’ll show you how to use the Master Cleanse specifically for losing weight. If you’re planning to use the Master Cleanse for weight loss there’s some important steps you need to follow. Do it wrong and your metabolism will slow to crawl
• How to get past the 3 day hump. Even experienced Master Cleanser’s have trouble getting past day 3
• The Master Cleanse is missing one thing that’s vital to your health: Protein  
• Simple steps for reducing side effects
• The common mistake almost everyone makes that damages their health and can make them gain weight - Many people teaching the Master Cleanse are recommending this and it’s flat out wrong!

• How to reduce common side effects like headaches -This was not covered in the original Master Cleanse book
• Why the 3 days before you start the Master Cleanse will determine whether you succeed or fail
• 3 weight loss secrets you’ll learn on the first 3 days of the Master Cleanse -These shatters bad eating habits and automatically replaces them with healthy ones
• What to add to your bath water to reduce aches and pains – You can pick this up for a few dollars at any pharmacy
• and more tips…

Be sure to check out Raylen’s book   Master Cleanse Secrets  and please come back here and share your feedback.

Best of Luck!