The Lemonade Diet, which is also known as The Master Cleanse, is a diet plan that was based on research that was done by Stanley Burroughs.
Mr. Burroughs believed that they key to staying healthy was to keep the body clean and free of toxins that can harm it.
The Lemonade Diet is a relatively strict diet plan.
One who embarks on this cleanse only consumes the lemonade mix, and does not consume solid food, processed food etc., or anything aside the drink. All of his or her nutrients during the cycle are obtained through the fresh organic lemon juice, cayenne pepper and Grade B maple syrup. People are strongly encouraged to drink at least six glasses of lemonade per day. It is also recommended that people take a laxative at night to avoid constipation.
This diet plan has been around for several years, but it has recently grown in popularity. Singer and actress Beyonce Knowles followed this diet when she needed to lose weight quickly for her role in “Dream Girls.”
There are numerous benefits that can be reaped from following the lemonade diet. Below are some of those benefits:
*A cleaner body- Health researchers have found that many people have pounds of fecal matter built up in their intestines. The lemonade diet can naturally cleanse the body of waste.
*More energy- Excess waste in the body can cause a person to feel tired and sluggish. Many people have reported that they had more energy after they finished the lemonade diet.
*Weight loss- This diet plan is typically followed for 10-40 days so weight loss is a natural by product. In fact, some people have reported losing as much as 20 pounds from following the lemonade diet.
*Improved overall health- Excess waste is linked to poor overall health. The Lemonade Diet can help improve a person’s health.
It is important to note that while the Lemonade Diet offers many benefits, it is only meant to be followed for a short period of time, anywhere from 3-10 days on average, typically 7 days. People who are interested in following this diet should also make sure that they consult with their doctor before doing so. This will ensure optimal safety and that one gets the most out of his or her diet, and knows if this is a good choice.