What Is The Lemonade Diet? Is It A Good Choice?
The Lemonade Diet, which is also known as The Master Cleanse, is a diet plan that was based on research that was done by Stanley Burroughs.
Mr. Burroughs believed that they key to staying healthy was to keep the body clean and free of toxins that can harm it.
Click here to learn how to successfully start the Lemonade Diet or Master Cleanse
The Lemonade Diet is a relatively strict diet plan.
One who embarks on this cleanse only consumes the lemonade mix, and does not consume solid food, processed food etc., or anything aside the drink. All of his or her nutrients during the cycle are obtained through the fresh organic lemon juice, cayenne pepper and Grade B maple syrup. People are strongly encouraged to drink at least six glasses of lemonade per day. It is also recommended that people take a laxative at night to avoid constipation.
This diet plan has been around for several years, but it has recently grown in popularity. Singer and actress Beyonce Knowles followed this diet when she needed to lose weight quickly for her role in “Dream Girls.”
There are numerous benefits that can be reaped from following the lemonade diet. Below are some of those benefits:
*A cleaner body- Health researchers have found that many people have pounds of fecal matter built up in their intestines. The lemonade diet can naturally cleanse the body of waste.
*More energy- Excess waste in the body can cause a person to feel tired and sluggish. Many people have reported that they had more energy after they finished the lemonade diet.
*Weight loss- This diet plan is typically followed for 10-40 days so weight loss is a natural by product. In fact, some people have reported losing as much as 20 pounds from following the lemonade diet.
*Improved overall health- Excess waste is linked to poor overall health. The Lemonade Diet can help improve a person’s health.
It is important to note that while the Lemonade Diet offers many benefits, it is only meant to be followed for a short period of time, anywhere from 3-10 days on average, typically 7 days. People who are interested in following this diet should also make sure that they consult with their doctor before doing so. This will ensure optimal safety and that one gets the most out of his or her diet, and knows if this is a good choice.
Master Cleanse Success
Master Cleanse Success
If you know anything about detoxing, you have probably heard about the Master Cleanse. Also known as the lemonade diet, it is one of the most popular detox diets or cleanses. One known aspect is that a number of celebrities have used it, and it has been significantly known to help some of them to lose weight pretty quickly. Many who have done the Master Cleanse affirm that it does not just help you to lose weight, but it also gives you more energy, improves your skin tone and makes you feel better, among numerous benefits.
Start Right: Successfully Start the Master Cleanse
How Does The Master Cleanse Work?
The idea behind this popular detox is simple. You can easily do it at home and it’s not going to break the bank, alternatively it is likely to save you a bit of money. You simply drink solely a homemade fresh lemonade recipe for the duration of the cleanse, which may last from a few days to ten days or more, depending on your goals. First-time cleansers often start with 4-5 days. Those who have done the program and benefited from it will often continue for a week or even longer.
The lemonade diet recipe is easy to make and it is considered quite delicious by many whom have tried it. You will also have to drink a lot of water, and some individuals drink laxative herb teas during the fast, or the salt water flush, which serves the same purpose. You are not allowed to eat anything during the program, and you should prepare for the fast by eating light and easily digestible, healthy foods for a few days before starting the Master Cleanse. After you finish the cleanse, you should also take your time and start by eating light vegetable soups and other easily digested foods, leaning toward whole foods or organic, yet not essential. Ideally you will make lasting changes to your daily diet after the fast and will continue to eat healthier and lighter foods. This is often reported as a bit of a natural inclination from the healthy feelings achieved through the cleanse, among other benefits.
Help for the Master Cleanse
To make the lemonade diet recipe you need will lemons (preferably organic or at least unwaxed), filtered, distilled or natural spring water, grade B maple syrup and cayenne pepper. There are recipes for the lemonade diet online and in books, and some of the amounts slightly differ in various recipes. If you are doing the Master Cleanse for the first time, it can be helpful to get a good book that includes a trustworthy recipe, knowledge from someone who has been through it and more information about the diet and good practices.
There is a helpful downloadable ebook titled `Start Right: Successfully Start the Master Cleanse’ which contains a lot of information about the benefits of the cleanse, preparing for the diet and successfully starting the program. It will give you practical tips for making your master cleanse effective, and it will guide you on the way to completing the diet successfully.
Click here to download Start Right: Successfully Start the Master Cleanse if you are looking for a helpful resource to get started.
Lemonade Diet – Why?
The Lemonade diet is simple a cleanse, and a very effective one at that, containing the right nutrients that the body needs to sustain itself during a cleanse of only liquid consumption.
Detailed Lemonade Diet information
Individuals who suffer the following ailments would benefit from a cleanse such as the Lemonade Diet.
- Fatigue
- Obesity
- Allergies
- Respiratory ailments
- Dull skin
- Constipation
- Bloating
- Body odor
- Insomnia
- Joint pain
- Nervous system problems
- Stress problems
- Immune hypersensitivity
Those are some examples, or an over-all unhealthy, feeling of lacking clarity and dullness, which some attribute with being associated with a build up of toxins within the body. Many whom have done detoxes or cleanses, including and not limited to the Lamonade Diet have reported anywhere from moderate to extreme relief from the aforementioned ailments.
Certainly consult with your physician to make sure this would be right for you, and if it seems something that interests you, then we wish you the best! And feel free to return and comment here if you found any of this information helpful, or the Lemonade Diet to be beneficial for you.
For more information on the Lemonade Diet A.K.A Master Cleanse:
Lemonade Diet Recipe
Following up on the previously mentioned Lemonade Diet book, this is the Lemonade Diet Recipe.
* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz of filtered water
This is only one serving, and individuals consume upwards of 6 servings daily. It can be made in one single batch and refrigerated. Make only enough for each day to maintain freshness.
There is more to The Lemonade Diet, including the SWF, or salt water flush, taken each morning, but we thought it would be helpful to list the basic recipe.
Everything You Need To Know About The Lemonade Diet
If you are ready to get started and just want a bit more information:
Master Cleanse Secrets
If you are interested in getting started right now, take a look at Raylen Sterling’s book Master Cleanse Secrets
According to Raylen, getting past day one of The Master Cleanse is a challenge and she has suggestions that have helped others easily get through the first 10 days, for as she states:
Most People Don’t Last Past Day 1 of The Master Cleanse
Her information includes a simple recipe for The Master Cleanse, along with tips such as:
- How to prepare yourself before starting the cleanse
- What to do during the Master Cleanse to reduce side effects, or avoid them all together
- What to do after the Master Cleanse because you definitely don’t want to go back to your old diet right after the cleanse
- And finally, how to keep the results you got long after you’ve finished the Master Cleanse - this ones important!
Here are a few sneak peaks of what is inside Raylen’s book.
My newsletter subscribers don’t always send words of praise. In fact the one thing I receive more then anything is…questions…lots and lots of questions about making the Master Cleanse easier and more effective.
They ask…
- This hunger is driving me crazy. I’m dying for a snack, is there anything I can eat while on the Master Cleanse?
- How can I use the Master Cleanse to lose weight?
- Can you help me get past the first 3 days on the Master Cleanse? (The first 3 days are the hardest, once you get past those your body adapts to the cleanse, and it gets easier)
- I feel famished and depleted what can I do?
- My joints are sore and my body aches, is there any way to deal with these side effects?
I understand what they’re going through, the original Master Cleanse book by Stanley Burroughs doesn’t tell you how to get past these roadblocks preventing you from experiencing all the Master Cleanse has to offer. I should know, my early attempts at the Master Cleanse were pure misery– I couldn’t escape the hunger, headaches, and the overwhelming desire to quit.
But I’ve learned a lot since then. Tricks, techniques, and even a few secrets that can make your Master Cleanse experience much more comfortable. And I want to share them all with you.
Here’s what you’re about to discover…
- You can’t eat on while doing the Master Cleanse right? WRONG!
- I’ll show you how to use the Master Cleanse specifically for losing weight. If you’re planning to use the Master Cleanse for weight loss there’s some important steps you need to follow. Do it wrong and your metabolism will slow to crawl
- How to get past the 3 day hump. Even experienced Master Cleanser’s have trouble getting past day 3
- The Master Cleanse is missing one thing that’s vital to your health: Protein
- Simple steps for reducing side effects
- The common mistake almost everyone makes that damages their health and can make them gain weight - Many people teaching the Master Cleanse are recommending this and it’s flat out wrong!
- How to reduce common side effects like headaches -This was not covered in the original Master Cleanse book
- Why the 3 days before you start the Master Cleanse will determine whether you succeed or fail
- 3 weight loss secrets you’ll learn on the first 3 days of the Master Cleanse -These shatters bad eating habits and automatically replaces them with healthy ones
- What to add to your bath water to reduce aches and pains – You can pick this up for a few dollars at any pharmacy
- and more tips…
Be sure to check out Raylen’s book Master Cleanse Secrets and please come back here and share your feedback.
Best of Luck!
Lemonade Diet Benefits
Here is a more expanded list of the reported benefits of The Lemonade Diet:
- May allow for more restful sleep and improved concentration.
- Relief from bloating and constipation.
- Lemonade Diet may help you quit smoking and alcohol. As these substances are cleansed from your kidneys, cravings may be decreased. Though it is definitely not a quit smoking system, it helps you in quitting these habits.
- Helping to cleanse the colon.
- Overall health feeling along with well being.
- Weight Loss.
- Helps remove toxins and congestion from the body.
- Cleanse the kidneys and the digestive system in .
- Purification of glands and cells.
- Aid in elimination of unusable waste and hardened material in the joints and muscles.
- Building a healthy blood stream.
- Help relieving pressure and irritation in the nerves, arteries and blood vessels.
- Preservation of youth and vitality.
- Restoration and cleansing of skin.
- Does away with all mucus diseases such as colds, flu, asthma, hay fever, sinus and bronchial troubles as they are rapidly dissolved and eliminated from the body, leaving the system free from allergies which may cause difficult breathing and clogging of the sinus cavities.
What is The Lemonade Diet?
The Lemonade Diet A.K.A. The Master Cleanse, is just as it sounds, a diet consisting solely of just fresh squeezed organic lemons, with Grade B Maple Syrup, Cayenne Pepper and water.
It is a cleanse which is consumed for the chosen number of days by the individual. Generally it is done for 7 days, up to 10 or even 12. Individuals report a number of beneficial results including one of the biggest draws-weight loss. Other benefits include increased energy, clearer complexion, a general feeling of well being, eliminated toxins and some have reported relief from health problems.
